Everyone loves munching on crackers, they’re perfect solo or with a yummy dip. But, if you’re on a keto journey, those carb-filled snacks are off-limits. Enter keto crackers, the game-changer. They’re low in carbs, so you can still enjoy your go-to munchies without messing up your diet plan.
Would you like to decide for yourself which ingredients are contained in the crackers? Then I found this video for you where 5 different self-made low carb crackers are tested.
Best-of-List – Keto Cracker
After researching and testing various options, I have narrowed down the top contenders for the title of “best keto cracker”. These crackers not only meet the criteria for a keto-friendly snack, but they also deliver on taste and texture. So, whether you’re looking for a quick snack or a crunchy addition to your charcuterie board, these keto crackers have got you covered.
Best Keto Cracker – Quest Spicy Cheddar
Pro's:
✅ 7k sold per month
✅ Over 2,5k - 5-star-ratings
✅ Cheesy Flavor
✅ Perfect Crunch and Texture
Con's:
❌ Bag is empty too quickly
For the best Keto Cracker, you definitly need to try this one from Quest Nutrition. I was pleasantly surprised by how much I enjoyed these crackers. The spicy cheddar flavor is bold and delicious, and the crunch is just right.
They’re definitely more satisfying than all the other keto crackers I’ve tried in the past. I love that they’re packed with protein, making them a great snack to have after a workout or when I need a quick pick-me-up.
The fact that they come in individual bags is also a plus since it makes it easy to grab one on the go without worrying about portion control.
While they are a good source of protein, they are still fairly high in sodium, so you may want to watch your intake if you’re on a low-sodium diet.
ELLA’S FLATS® Everything All Seed Savory Crisps
Pro's:
✅ Only Natural Ingredients
✅ Just Seeds and Spices
✅ Perfect with Dips or Guacamole
Con's:
❌ break apart easily due to their crunchiness
If you’re looking for a natural and healthy snack, ELLA’S FLATS® All Seed Savory Crisps are a great option.
I recently tried ELLA’S FLATS® Everything All Seed Savory Crisps, and I was pleasantly surprised by their taste and texture. The combination of seeds and seasonings creates a unique and satisfying flavor that is perfect for snacking.
What I love about these crisps is that they are made with only 10 all-natural ingredients, making them a healthy snack option. They are gluten-free, high-fiber, vegan, keto-friendly, and a good source of protein.
One downside is that some of the crisps may arrive broken or crumbled, which can be disappointing.
Flackers Organic Sea Salt Flaxseed Crackers
Pro's:
✅ Only 3 Natural Ingredients
✅ Typicall Flaxseed Taste
✅ Like them with selfmade cream cheese
Con's:
❌ You need to get used to the taste of flaxseed
I recently tried Flackers Organic Sea Salt Flaxseed Crackers, and I have to say, I was pleasantly surprised by how tasty and healthy they were. These crackers are perfect for snacking on the go or pairing with your favorite dips like selfmade low carb fruit dip.
One of the things I love about these crackers is that they are made with only three simple ingredients, organic flaxseeds, organic apple cider vinegar, and sea salt. This makes them a healthy and natural snack option that you can enjoy.
They are also packed with good fiber, omega-3s, vitamins, and minerals, making them a nourishing snack option.
However, some people might not enjoy the taste of these crackers, as they have a plain and nutty flavor.
Keto Almond Flour Crackers Variety Pack
Pro's:
✅ Only 1g Net Carbs per Serving
✅ Variety Pack with different Flavors
Con's:
❌ Bit Pricey
I was pleasantly surprised by how much I enjoyed these crackers. The Sea Salt flavor is simple yet satisfying, while the Rosemary and Cheddar flavors add a bit more complexity.
I appreciate that these crackers are made with almond flour and are gluten-free, which makes them a healthier option compared to traditional crackers.
That being said, the texture of these crackers may not be for everyone. They are quite dry and can be a bit chalky, which may be off-putting to some. Additionally, the price point may be a bit high for some, especially considering the small size of the bags.
HighKey Sea Salt Crackers
Pro's:
✅ Great Natural Taste
✅ Good with cheese spread
Con's:
❌ also Pricey compared to the other competitors
If you’re looking for a low-carb, gluten-free cracker that actually tastes good, the HighKey Sea Salt Crackers are worth a try.
They have a satisfying crunch and a great flavor, and they’re a perfect snack option for when I’m craving something salty and crunchy. I also appreciate that they’re made with wholesome ingredients and have a low carb count, so I can indulge without feeling guilty.
I will say that the texture can be a bit crumbly, so they’re not the best option for dipping. And while I didn’t mind the slightly sweet taste, I can see how it might not be to everyone’s liking.
Nutritional Comparison of Keto Cracker
As I tried this Keto Cracker, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutrition per Serving | Quest Spicy Cheddar (30g) | Ella’s Flats Everything (28g) | Flackers Organic Sea Salt Flaxseed (30g) | Keto Almond Flour Sea Salt (28g) | HighKey Sea Salt Crackers (29g) |
| Calories | 130 | 170 | 160 | 160 | 140 |
| Total Fat | 7g | 14g | 12g | 9g | 10g |
| Cholesterol | 15mg | 0mg | 0mg | 10mg | 30mg |
| Sodium | 400mg | 270mg | 260mg | 80mg | 170mg |
| Total Carb. | 10g | 5g | 10g | 15g | 10g |
| Net Carbs | 5g | 1g | 1g | 1g | 2g |
| Protein | 10g | 7g | 6g | 3g | 7g |
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