Cereal often kicks off the day for loads of folks, but if you’re on the keto train, finding a bowl that fits the bill can be tough because of all the carbs. Yet, as keto has become the talk of the town, a bunch of keto-friendly cereal choices have popped up.
I have identified my top five best keto cereals on the market. These cereals not only meet the criteria for a keto-friendly diet but also taste great and provide a satisfying breakfast option for those following a low-carb lifestyle.
The best keto cereal options are those that are low in carbohydrates and high in healthy fats and protein. These cereals are typically made with ingredients like nuts, seeds, and coconut, and are sweetened with natural sweeteners like stevia or erythritol.
You can even make your keto cereal by yourself. Then this video may be something for you.
Best Keto Cereal NuTrail Nut Granola
Pro's:
✅ Over 10k 5-star-ratings
✅ Excellent, Crispy Flavor
✅ Cinnamon adds Extra Taste
✅ Fantastic in Milk or Yogurt
Con's:
❌ Pack is empty too quickly 😁
For all the crispy granola keto lovers out there, this one from NuTrail I found is the best keto cereal and perfect for my daily morning routine.
I tried it as a cereal with almond milk, and it was absolutely delicious. The blueberry cinnamon flavor was subtle but perfectly noticeable, and the granola had a nice crunch to it.
I also tried it as a topping for my smoothie bowl, adding a nice texture and flavor to my breakfast. I even ate it straight out of the bag as a snack, and it was filling and satisfying.
I think it’s definitely worth the price for its quality and health benefits. Lastly, people with nut allergies should avoid this product since it contains nuts.
But you should keep in mind, that the pack is getting empty really quickly because you can’t stop yourself from eating it.
:ratio Maple Almond Crunch Breakfast Cereal
Pro's:
✅ Best Price per Ounce
✅ Satisfying Crunchiness
✅ Just lightly Sweetened
Con's:
❌ Some People may need Extra Sweetener
I highly recommend this keto-friendly cereal to anyone looking for a tasty and healthy breakfast option, that is on a lower price than the other keto cereals.
I was pleasantly surprised by how delicious this cereal tasted. The combination of the maple cereal squares, nutty clusters, and sliced almonds made for a satisfying and tasty breakfast.
I like, that it is not so unpleasantly sweetened. This means you can still taste some of the other ingredients
One thing to note is that for some people, especially when they start with keto, it may be not sweet enough and they need some extra sweetener.
TGB Cinnamon Keto Granola
Pro's
✅ Available in 3 Different Flavors
✅ With Pecans, Almonds and Coconut
✅ Very Tasting Granola
Con's:
❌ Sweetiness is a bit overpowering
If you’re looking for a keto-friendly cereal that’s delicious and nutritious, TGB Cinnamon Keto Granola is worth a try.
I was pleasantly surprised by how delicious TGB Cinnamon Keto Granola tasted. The cinnamon flavor was just right, and the nuts added a nice crunch.
I also appreciate that this granola is made with nutrient-rich ingredients and has zero added sugar. For sure the 3 different available flavors are a nice bonus too.
The only downside for me is that it can be a bit overpowering in sweetness, so I add some additional nuts. But that is just my personal opinion.
Wildway Keto Granola Coconut Cashew
Pro's:
✅ Only Natural Ingredients
✅ Available in Different Flavors - Coconut is my favorite
✅ Gluten Free and Vegan
Con's:
❌ Bigger Portions would be Nice
If you’re looking for a delicious, keto-friendly, vegan cereal, Wildway Granola in Coconut Cashew flavor is definitely worth trying.
I love using Wildway Keto, Vegan Granola as a topping for my morning smoothie bowls or as a quick snack on the go. The Coconut Cashew flavor is deliciously sweet without any added sugars or artificial flavors.
Plus, the fact that it’s made with real food ingredients and is grain-free makes me feel good about what I’m putting in my body.
One thing to keep in mind is that the bag may not last long if you’re eating it regularly, and the price point may be higher than other granola options on the market.
Catalina Crunch Cinnamon Toast Cereal
Pro's:
✅ Flavorful and Crispy
✅ Stay crispy in Milk
Con's:
❌ Bit Pricey
If you’re looking for a keto-friendly and tasty cereal option, then Catalina Crunch Cinnamon Toast Cereal is a great choice.
I was pleasantly surprised by the taste and texture of the cereals.
It has a crunchy texture and a subtle cinnamon flavor that’s not overpowering. I appreciate that it’s made with all-natural ingredients, and I feel good about eating a cereal that’s low-carb and keto-friendly.
One thing to note is that the price may be considered high compared to other cereal options. I would recommend trying this on your own and deciding if its worth it.
Buying Guide
When it comes to choosing the best keto cereal, there are a few things to keep in mind to ensure you’re getting a product that fits your dietary needs and tastes great.
Ingredients
The first thing to look for when choosing a keto cereal is the ingredients list. Make sure the cereal is made with keto-friendly ingredients such as nuts, seeds, coconut, and almond flour. Avoid cereals made with grains, sugar, or artificial sweeteners.
Nutritional Information
Check the nutritional information on the package to ensure the cereal fits within your daily macros. Look for cereals that are low in carbs, high in healthy fats, and moderate in protein. A good keto cereal should have at least 10 grams of fat and less than 5 grams of net carbs per serving.
Flavor and Texture
While the nutritional value is important, you also want to choose a cereal that tastes good and has a satisfying texture. Look for cereals with a variety of textures, such as crunchy nuts and seeds mixed with chewy coconut flakes. Also, consider the flavor profile and choose a cereal that fits your taste preferences.
Price
Keto cereals can be more expensive than traditional cereals, so consider the price when making your choice. Look for cereals that offer good value for their price, and consider buying in bulk to save money in the long run.
Nutritional Comparison of Keto Cereal
As I tried these Keto Cereal, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutritions per Serving | NuTrail Nut Granola (30g) | :ratio Maple Almond Crunch (38g) | TGB Cinnamon Granola (28g) | Wildway Granola Coconut Cashew (28g) | Catalina Cinnamon Toast (36g) |
| Calories | 160 | 140 | 150 | 150 | 110 |
| Total Fat | 15g | 7g | 13g | 13g | 5g |
| Cholesterol | 5mg | 0mg | 0mg | 0mg | 0mg |
| Sodium | 25mg | 220mg | 80mg | 13mg | 110mg |
| Total Carb. | 9g | 19g | 8g | 9g | 14g |
| Net Carbs | 6g | 9g | 1g | 4g | 5g |
| Protein | 4g | 10g | 4g | 4g | 11g |
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