Yogurt is a beloved food for many people, but those who follow a keto diet may find it challenging to incorporate it into their meal plan. Traditional yogurt with flavor is high in carbohydrates, which can derail ketosis, making it necessary to find a keto-friendly alternative. Fortunately, there are several keto yogurt options available on the market that can satisfy your yogurt cravings without compromising your diet.
For this article, I spent some time researching and testing various keto yogurt brands to identify the ones that are the best in terms of taste, texture, and nutrition. Whether you’re looking for a plain yogurt to eat as is or a flavored yogurt to use in your favorite recipes, I’ve got you covered.
5. FAGE Total Greek Plain Yogurt
Pro's:
✅ No Junky Ingredients -> plain Yogurt
✅ Smooth and Creamy Texture
✅ Fair Price per Value
Con's:
❌ Really just plain Yogurt - needs Toppings
So we start with the simplest of them all. Just plain yogurt and nothing else. It still meets the requirements to be labeled keto in its plain version.
You can eat it just the way it is. For extra taste you can add any addition, keep in mind, to use keto or low carb versions. I like to add fruits like blueberries or keto granola.
I appreciate that it’s made with only natural ingredients and that it’s non-GMO Project Verified.
Some people may find the taste too tart or sour, but I enjoy the tanginess. Keep in mind that it only comes in plain flavor, so if you prefer flavored yogurts, this may not be the best option for you.
4. Chobani® Less Sugar Low-Fat Greek Yogurt
Pro's:
✅ Taste Great
✅ Perfect blend of sweetness
Con's:
❌ Still very High Carb compared to competitors
⏭ consume in moderation
If you’re looking for a less-sugar yogurt that’s also delicious, then this strawberry yogurt should be on your next grocery list.
I appreciated that it wasn’t too sweet, but some may find it lacking in sweetness. The texture was thick and creamy, which I enjoyed, but may not be for everyone.
It still contains some amount of sugar and carbs, so I would recommend consuming it in moderation if you are on a strict keto diet. To get more out of it, you can add keto extras like macadamia nuts or low carb nut butter.
3. So Delicious Coconut Milk Low Carb Yogurt Vanilla
Pro's:
✅ Natural and plant-based Ingredients
✅ Great Tasting
✅ Perfect for adding Keto Granola or Fruits
Con's:
❌ a bit pricey
For the natural and plant-based ingredients lover, this is your recommended choice to try.
I was pleasantly surprised by how creamy and delicious this yogurt alternative tasted. The unsweetened vanilla flavor was just right, and I loved that it was made with organic coconut milk.
One downside is that it may be too tart for some people, especially if you’re used to sweeter yogurts. Additionally, the price is a bit higher than other yogurt alternatives on the market, which may be a consideration for some.
2. Forager Project Cashewmilk Unsweetened Vanilla Yogurt
Pro's:
✅ intense, not to sweet, vanilla flavor
✅ packed with probiotics
✅ perfect for adding your favorite fruits
Con's:
❌ can't be sweet enough for some people
If you’re looking for a delicious and healthy keto yogurt option, Forager Project Organic Cashewmilk Yogurt is worth trying.
I appreciate that it’s made with clean, organic ingredients and has no added sugar, making it a great option for those on a keto diet. Plus, the live active probiotics make it a great choice for gut health and digestion.
While the unsweetened flavor may not be for everyone, I enjoy the natural sweetness of the vanilla.
I add mostly fruits like blueberries or strawberries for extra tastiness. However, if you’re used to sweeter yogurts, you may find this flavor lacking.
Finally, it’s important to note that this yogurt is made with cashew milk, so it may not suit those with nut allergies.
1. Best Keto Yogurt Vanilla
Pro's:
✅ Favorite Vanilla Flavour
✅ Natural Taste
✅ Over 1.5k 5-star-rating
✅ Perfect creamy texture
Con's:
❌ Need More different Flavors to try
If you’re looking for the best keto yogurt option, then I highly recommend trying the Ratio Keto Friendly Vanilla Yogurt and convince yourself.
I recently tried this yogurt and was pleasantly surprised by how creamy and flavorful it was. The vanilla flavor was subtle but still noticeable, and the texture was smooth and satisfying.
With 15 grams of protein and only 2 grams of carbs per serving, it was a great option for my low-carb diet.
Additionally, while I enjoyed the vanilla flavor, it would be nice to see more flavor options in the future.
Nutritional Comparison Keto Yogurt
As I tried these keto yogurt alternatives, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutritions per 100g | 5. Fage Total Yogurt | 4. Chobani Less Sugar | 3. So Delicious Coconut Milk | 2. Forager Cashew Milk Vanilla | 1. Ratio Keto Vanilla Yogurt |
| Calories | 94 | 80 | 47 | 73 | 133 |
| Total Fat | 5g | 2g | 3g | 5g | 10g |
| Cholesterol | 18mg | 10mg | 0mg | 0mg | 23mg |
| Sodium | 35mg | 37mg | 18mg | 3mg | 27mg |
| Total Carb. | 3g | 7g | 5g | 6g | 2g |
| Protein | 9g | 8g | <1g | 2g | 10g |
Buying Guide
When it comes to choosing the best keto yogurt, there are a few key features to keep in mind. Here are some things to look for:
Ingredients
One of the most important things to consider when choosing a keto yogurt is the ingredients. Look for yogurts that are made with high-quality, whole-food ingredients, and avoid those that are packed with added sugars or artificial sweeteners. Some good ingredients to look for include:
- Full-fat dairy: Yogurts made with full-fat dairy are a great choice for keto dieters, as they are high in healthy fats and low in carbs.
- Probiotics: Look for yogurts that contain live and active cultures, as these can help improve gut health and boost immunity.
- Natural sweeteners: If you prefer a sweeter yogurt, look for those that are sweetened with natural sweeteners like stevia or monk fruit.
If you want to dive into the world of diet and nutrition even more, have a look at these articles as well!
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