I’ve scoured the market and tested a variety of brands to find the best low carb nut butter options. Whether you’re spreading it on keto-friendly bread or using it as a dip for fresh veggies, the right low carb nut butter can make sticking to your dietary goals deliciously simple.
Nut butters are a staple in many diets, offering a hearty dose of proteins, healthy fats, and essential nutrients. However, traditional nut butters can be high in carbohydrates, making them less ideal for those following a low-carb lifestyle. Enter low carb nut butters, the game-changers for anyone trying to reduce their carb intake while still enjoying the creamy, savory spread that can enhance so many meals and snacks.
Do you want to make your low carb nut butter on your own? Then try the recipe explained in this video.
Best Low Carb Nut Butters for Healthy Snacking
I’m thrilled to share with you my meticulously curated selection of best low carb nut butters! If you’re aiming to keep your carb intake in check while not skimping on flavor and nutrition, you’re in for a treat.
Best Low Carb Nut Butter – Barney’s Almond Butter
Pro's:
✅ Over 11k 5-Star-Ratings ⭐
✅ Only Two Natrual Ingredients
✅ Mild Taste and Creamy Texture
✅ Zero Peanut Content
Con's:
❌ Mild Taste suits not everyone
I say dive right in; the taste of Barney’s Almond Butter is a delectable journey for any low carb dieter.
Smoother than a jazz solo, Barney’s Almond Butter swept me off my feet with its rich, creamy goodness. Each spoonful is a nod to the quality almonds from California’s “Almond Alley,” and the zero added sugar content offers guilt-free indulgence that pairs beautifully with strawberries or slides onto toast with ease.
This almond butter’s creamy luxury is the ultimate treat. It stays effortlessly spreadable straight from the fridge, saving me those precious morning minutes.
Whether it’s drizzled over pancakes or dipped with apple slices, it elevates my snacking experience without the carb overload.
Honestly, I found it hard to keep the jar closed. Even as I aimed for moderation, my tastebuds clamored for more of that silky, almond texture. I like the mild texture very much, but that may suits not everyone.
Artisana Raw Cashew Butter
Pro's:
✅ Contains Only Organic Cashews
✅ Creamy and Smooth Texture
✅ Good Taste On It's Own
Con's:
❌ Bit Pricey - but really good quality
I just tried Artisana Raw Cashew Butter and I’m thrilled; its pure taste and rich, creamy texture make it a must-try for health-conscious foodies.
After countless taste tests, I can confidently say Artisana’s Cashew Butter is simply remarkable. Every spoonful is a testament to the quality of its single ingredient: pure, organic cashews.
You can really taste the raw and natural goodness because it’s untouched by roasting, which often mars the nut’s authentic flavor. It’s amazing how something so basic can be so satisfying.
Its versatility is another triumph. Whether I’m whipping up a vegan smoothie or dabbing it onto a celery stick, the subtly sweet and buttery flavor enhances every dish.
Still, keep in mind it’s a premium product with a price that reflects its quality and ethical sourcing.
For those who favor bold, roasted flavors, the understated taste of raw cashew might seem lacking. So, if you’re chasing the roasted aftertaste, you might want to try including it in recipes rather than enjoying it straight from the jar.
Nuts ‘N More Peanut Butter Spread
Pro's:
✅ Nuts 'N More with 10 Different Flavors
✅ Lower in Fat than Other Nut Butter
✅ High in Protein due added Whey Protein
Con's:
❌ Needs Mixing After Some Time
If you’re on the hunt for a tasty and protein-packed snack that won’t derail your low-carb goals, this nut butter should be in your pantry.
Just tried the Nuts ‘N More Toffee Crunch and it’s a game-changer! The bits of toffee add a perfect crunch that transforms your average snack into an indulgent experience.
It pairs amazingly well with some apple slices, giving that satisfying sweet and crunchy combo without the guilt.
I must admit, at first I was taken aback by the oil on top, but a quick stir remedied that. What I love is that I’m getting a solid serving of protein while satisfying my sweet tooth.
The versatility impresses me every time. I’ve swirled it into my morning smoothie bowl and even dolloped it on top of a bowl of oatmeal, both with mouthwatering results. The toffee flavor adds a richness that makes ordinary dishes feel gourmet.
Left Coast Performance Peanut with Macadamia
Pro's:
✅ Natural Ingredients
✅ Perfect Touch of Macadamia
✅ Spreads easily on Bread
Con's:
❌ Needs Mixing After some Time
If you’re pursuing a low-carb lifestyle, this is the peanut butter upgrade you deserve – indulgent yet fitting perfectly into your dietary regimen.
The creamy texture paired with the rich, nutty flavor not only satisfied my hunger but also fit seamlessly into my dietary goals. The macadamia twist is delightful and the MCT oil gives me a nice little energy boost.
It’s great to know that while I’m enjoying my lunch, I’m also sticking to my keto objectives without compromising on taste. Plus, I must say, the aromatics coming off of it once it hit my bowl – just heavenly.
Sure, mixing it well initially is a slight inconvenience and given that the consistency is a bit thinner, it spreads super easily, making it last longer – definitely a win in my book.
Crazy Go Nuts – Walnut Butter
Pro's:
✅ Pure&Simple with Sea Salt
✅ Is Great on Crackers and Bread
Con's:
❌ Taste Suits Not Everyone
I would wholeheartedly recommend Crazy Go Nuts Walnut Butter to anyone looking to add a healthy twist to their low carb diet, with its simplicity and natural ingredients stealing the show.
I just spread some of this walnut butter onto my morning toast, and I must say, it’s quite the treat. The texture, initially a tad separated with some oil at the top, became perfectly smooth after a good stir.
The subtle sea salt really brought out the natural flavors of the walnuts without overwhelming the senses. It’s wonderfully satisfying, and it’s comforting to know I’m getting healthy fats and nutrients in every bite.
The only hiccup might be the taste, that my suits not everyone. But for those prioritizing quality and nutrients, this is an investment worth considering.
Buying Guide
Understanding Nut Butter Labels
Nut butter can be a wonderful addition to a low-carb diet, but not all nut butters are created equal. I look for the following key features on the label:
- Net Carbs: I check the carbohydrate content, subtracting fiber, to calculate net carbs.
- Sugar Content: I look for nut butters with no added sugars.
- Ingredients: I prefer a short list, ideally just nuts and salt.
Nutritional Profile
Here’s what I consider important for nutrition:
- Fats: Nut butters are high in fats, so I choose ones with monounsaturated and polyunsaturated fats.
- Proteins: A good source of protein is a plus.
Texture and Flavor
Lastly, I think about texture and flavor:
- Texture: Creamy or crunchy? I decide based on my preference and usage.
- Flavor: Natural nut flavors are the best for low-carb diets.
Nutritional Comparison Best Low Carb Nut Butter
As I tried these Best Low Carb Nut Butter, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutrition per Serving | Barney Almond Butter (2 Tbsp/32g) | Artisana Cashew Butter (2 Tbsp/32g) | Nuts ‘N More Toffee (2 Tbsp/32g) | Keto Peanut with Maca’s (2 Tbsp/32g) | Crazy Go Nuts Walnut (2 Tbsp/28g) |
| Calories | 180 | 180 | 200 | 190 | 180 |
| Total Fat | 16g | 14g | 14g | 17g | 18g |
| Cholesterol | 0mg | 0mg | 1mg | 0mg | 0mg |
| Sodium | 0mg | 0mg | 43mg | 95mg | 70mg |
| Total Carb. | 7g | 10g | 7g | 5g | 4g |
| Net Carbs | 3g | 9g | 5g | 3g | 2g |
| Protein | 7g | 6g | 10g | 8g | 4g |
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