My 5 Best Low Carb Rice Options for a Healthy Diet

Rice is a staple food in many cultures around the world. It’s a versatile ingredient that can be used in various dishes, from sushi to stir-fry. However, for those who are watching their carbohydrate intake, rice can be a tricky food to incorporate into their diet. Fortunately, I tested now the best low carb rice options that are available that offer the same texture and taste as traditional rice but with fewer carbs.

Best Low Carb Rice

Our Favourite Pick
Best Low Carb Keto Rice: Vegan, Gluten Free, Fat-Free
$19.80 ($0.37 / Ounce)

Pro's:

✅ Great Texture, very ricelikely

✅ Over 1.5k 5-star Ratings

✅ Insanely filling and ridiculously Low Calories

Tasteless and fit nearly every Meal

Con's:

❌ Rinse the rice to get rid of the typical smell

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07/09/2024 03:08 am GMT

If you’re looking for a low carb, keto, and extremely low-calorie rice option, I highly recommend YUHO Shirataki Konjac Rice.

I’ve been using YUHO Shirataki Konjac Rice for a while now, and I’ve found it to be a great substitute for traditional rice. It’s light but fulfilling, and you can add any spices or flavors to it to create your desired dish.

Overall, I think YUHO Shirataki Konjac Rice is a great option for those who are looking for a low-carb rice alternative. It’s healthy, affordable, and easy to use.

Best Price Pick Low Carb Rice

Best Price Pick
Hearts of Palm, Low-Carb and Low-Calorie White Rice
$31.99 ($0.59 / Ounce)

Pro's

✅ most similiar in texture and taste to normal rice

feeling fuller for longer

easiest to prepare

best price per ounce

Con's

❌ large packaging

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07/07/2024 08:24 am GMT

If you’re looking for a low-carb and low-calorie alternative to traditional rice, Natural Heaven Hearts of Palm Rice is a great choice. It’s perfect for anyone following a keto, paleo, or plant-based diet.

I recently tried Natural Heaven Hearts of Palm Rice and was pleasantly surprised by how much it tasted like traditional rice. It has a similar texture and mouthfeel, making it a great option for those who miss rice on a low-carb diet.

One of the best things about this rice is that it’s so easy to prepare. It comes fully cooked, so you only need to heat it in the microwave or on the stove for a few minutes. This makes it a great option for busy weeknights when you don’t have a lot of time to cook.

Kaizen Low Carb Keto Rice – Lupin Flour

Kaizen Low Carb Keto Rice - Lupin Flour
$31.99 ($21.33 / lb)

Pro's:

✅ great flavour

✅ cooks quickly

✅ seasoned by any way on prefer

Con's:

❌ price-value ratio little higher

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07/07/2024 08:51 am GMT

If you’re looking for a low carb rice alternative, Kaizen Low Carb Keto Rice is worth trying out.

I appreciated that it was gluten-free, grain-free, soy-free, and plant-based, making it a great option for those with dietary restrictions.

However, the price is a bit steep compared to traditional rice, and I found that the cooking instructions could be more detailed. Additionally, some users have reported experiencing gas after consuming this product.

Great Low Carb Bread Co. Pasta Rice Orzo

Great Low Carb Bread Co. Rice Ozro
$10.66 ($1.33 / Fl Oz)

Pro's

✅ Easy to cook

✅ Holds up well in soups

Con's

❌ takes longer to cook than package instructions

❌ bit on the pricey side

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07/07/2024 09:09 am GMT

I recently tried this pasta rice orzo and was pleasantly surprised by how delicious it tasted. It’s also low in carbs, high in protein, and a good source of fiber and vitamins, making it a healthier option than regular rice.

However, the price is a bit steep compared to other low carb rice, and it takes longer to cook than regular rice. Some people may also not enjoy the texture, as it’s not the same as regular rice.

Despite these cons, I would recommend giving this product a try if you’re looking for a low-carb alternative to rice.

Palmini Low Carb Hearts of Palm Rice

Palmini Low-Carb Hearts of Palm Rice
$7.39 ($7.39 / Count)

Pro's:

✅ can use it anywhere you'd use rice

stays firm after cooking

✅ good taste

Con's:

❌ texture is slightly crunchy

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07/07/2024 09:39 am GMT

The texture is slightly crunchy, but after being heated with sauce, it softens and becomes more rice-like. It doesn’t have the same taste as traditional rice, but it’s close enough to satisfy my cravings.

I also appreciate that Palmini Rice is gluten-free, sugar-free, and kosher, making it a great option for those with dietary restrictions. It’s also versatile and can fit into any diet, including vegan, vegetarian, keto, paleo, and kid-friendly diets.

The only downside to Palmini Rice is the price. It’s a bit steep for the amount of product you receive, but I still think it’s worth trying if you’re looking for a low-carb rice alternative.

Nutritional Comparison Low Carb Rice Varieties

As I tried these low carb rice alternatives, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.

Nutritions/100gKonjac RiceNatural Heaven PalmKaizen Lupin RiceGreat Low Carb OzroPalmini Palm Rice
Calories42723320027
Total Fat0g0g7g2g0g
Cholesterol0mg0mg0mg0mg0mg
Sodium0mg20mg180mg340mg80mg
Total Carb.2g5g38g34g6g
Protein0g2g36g33g2g
Nutrition Comparison Low Carb Rice

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Leon Rudolph
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