18+ Easy Keto Meals for One – Delicious Recipes for Your Diet

As someone who lives alone, I’ve mastered the art of cooking simple yet scrumptious meals just for myself. My friends often ask for my recommendations, so I’ve decided to share my favorite recipes in this blog.

Here are my easy keto meals for one person that are perfect for anyone looking to maintain a delicious and healthy diet without the hassle of complicated cooking.

Keto Meals for One-Person Recipes

Spinach and Cheese Stuffed Portobello Mushroom

Keto Meals for one Spinachand Cheese Stuffed Portobello Mushroom
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The cheesy, stuffed mushrooms look so delicious and perfectly portioned for a solo meal. It’s such a cool and convenient way to enjoy a healthy, low-carb dinner without any fuss. Plus, the vibrant greens and golden-brown cheese make it look irresistible!

Delicious Keto Cauliflower Steak Recipe

Keto Meals for one Cheesy Cauliflower Steaks
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The crispy, golden cauliflower steaks topped with melted cheese and sprinkled with fresh herbs look so mouthwateringly delicious. It’s such a cool and must-have dish for anyone on a Keto diet because it’s not only healthy but also super easy to make for one person.

Air Fryer Chicken and Keto Veggies

Keto Meals for one Air Fryer Chicken and Keto Veggies
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With the vibrant mix of fresh veggies and perfectly seasoned chicken makes my mouth water just looking at it. It’s not just healthy, but it looks so delicious and easy to whip up for a quick, satisfying meal. This is definitely a must-have for anyone looking to stay on track with their keto lifestyle without sacrificing flavor!

Keto Beef and Broccoli Recipe

Keto Meals for one Beef and Broccoli Recipe
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The vibrant green broccoli paired with the savory, succulent beef strips look so appetizing and healthy. It’s such a cool and must-have meal because it’s perfect for anyone looking to enjoy a delicious, nutritious dinner without the hassle of cooking for a crowd. Plus, the simplicity of the ingredients makes it super easy to whip up on a busy weeknight!

High Protein Low Carb Cottage Cheese Wrap

Keto Meals for one High Protein Low Carb Cottage Cheese Wrap
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The way the crispy, golden exterior wraps around the fresh, vibrant veggies is just mouthwatering. It’s such a cool and convenient way to enjoy a healthy, low-carb meal without sacrificing flavor. You can fill the wrap as you wish or according to what you have left in the fridge. Just keep an eye on the overall carb count.

Keto Stuffed Peppers

Keto Meals for one Keto Stuffed Peppers
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I like the vibrant colors of the stuffed peppers that make the dish look so appetizing and inviting. Plus, it’s perfect for those of us who want to enjoy a healthy, delicious meal without the hassle of leftovers. This is definitely a must-have for any keto enthusiast looking to spice up their meal planning!

Creamy Spinach Turkey Meatballs

Keto Meals for one Creamy Spinach Turkey Meatballs
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The creamy texture of the dish makes it look so inviting and delicious. The spinach and peppers add extra freshness to the recipe. Plus, it’s perfect for someone like me who loves flavorful, healthy meals without the hassle of big portions. Here is another article on easy-to-make low-carb turkey meat ball recipes.

Low Carb Broccoli Cheese Balls

Keto Meals for one Broccoli Cheese Balls
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These crispy, golden bites look so delicious and satisfying, and I can’t get over how the gooey, cheesy center perfectly complements the fresh broccoli. It’s such a cool and convenient option for anyone on a keto diet, and I think it’s a must-have for those times when you want something tasty but still healthy.

Keto Thai Chicken Lettuce Wraps

Keto Meals for one Keto Thai Chicken Lettuce Wraps
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The vibrant, fresh ingredients wrapped in crisp lettuce leaves make it look so appetizing and perfect for a quick, healthy meal. It’s such a cool and must-have idea because it shows how easy and delicious keto can be, especially when you’re cooking just for yourself. The ingredients for the filling can be stored in the fridge for a long time making it an easy recipe for meal prep.

Cottage Cheese Egg Salad

Keto Meals for one Cottage Cheese Egg Salad
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The vibrant colors and fresh herbs make it look so appetizing and healthy. It’s a must-have for anyone looking to enjoy a delicious, low-carb dish without any fuss. Plus, it’s perfect for those days when you just want a quick and satisfying meal for one.

Lemon Butter Chicken Green Beans Skillet

Keto Meals for one Lemon Butter Chicken Green Beans Skillet
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The vibrant colors and the way the juicy chicken and crisp green beans are perfectly arranged make it look so appetizing and easy to whip up. With the fresh Lemon, it’s a convenient recipe for hot summer days.

Keto Chicken Parmesan Zucchini Boats

Keto Meals for one Keto Chicken Parmesan Zucchini Boats
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The design is so simple yet mouthwatering, and the way the cheese melts over the zucchini boats makes it look irresistible. It’s such a cool and easy dish to whip up, perfect for anyone looking to enjoy a delicious, low-carb meal without any fuss.

Keto Cheese Cucumber Rolls

Keto Meals for one Keto Cheese Cucumber Rolls
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It’s so visually appealing with those vibrant green cucumber wraps and the neat little toothpicks holding everything together. Not only does it look super fresh and healthy, but it’s also perfect for a quick, satisfying meal for one. You can add also some meat slices to the rolls for that extra protein.

Spinach Stuffed Chicken Breasts

Keto Meals for one Spinach Stuffed Chicken Breasts
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The stuffed chicken looks so delicious and easy to make, perfect for those nights when I want something tasty but don’t want to spend hours in the kitchen. Just season the chicken breast, mix the cheese and spinach filling, fill the chicken, and put it in the oven until it’s crispy golden.

BBQ Chicken Skewer Salad

Keto Meals for one BBQ Chicken Skewer Salad
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The vibrant colors and fresh ingredients make it look so appetizing and healthy. Plus, the combination of grilled skewers with a refreshing salad is not only visually stunning but also a perfect, balanced meal for one. This is definitely a must-have for your summer BBQ event. As inspiration for you, I wrote an article about my favorite low-carb BBQ sides.

Irresistible Keto Bacon Cheese Quiche

Keto Meals for one Keto Crustless Quiche with Bacon
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I absolutely love this Keto Crustless Quiche with bacon and cheese! The recipe is so inviting and mouthwatering, with that golden, cheesy top and crispy bacon bits. It’s perfect for a quick, delicious meal, and honestly, who can resist something that looks this good and fits perfectly into a keto lifestyle?

Low Carb Cottage Cheese Chicken Crust Pizza

Keto Meals for one Low Carb Cottage Cheese Chicken Crust Pizza
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Oh my gosh, I absolutely love this keto pizza! The crispy crust and those vibrant toppings make it look so delicious and satisfying. It’s such a cool and must-have meal because it proves that you can enjoy comfort food without breaking your keto diet. Plus, the design is just perfect for a quick, single-serving treat!

Shrimp Avocado Cucumber Boats

Keto Meals for one Shrimp Avocado Cucumber Boats
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The vibrant colors and mouth-watering presentation of the shrimp on a bed of fresh veggies and a little bit of rice make it look so appetizing and gourmet. Keep an eye on the amount of rice you are using to make sure you still are in ketosis.

Keto Bacon Egg Quesadilla

Keto Meals for one Keto Bacon Egg Quesadilla
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A low-carb version of a typically high-carb dish. The cheesy, crispy goodness looks so inviting, and it’s perfect for a quick, delicious meal for one. It’s a must-have for anyone on a Keto diet who craves something indulgent yet healthy!

Frequently Asked Questions

What are some easy keto meals for one?

Simple keto meals include grilled chicken with avocado, scrambled eggs with spinach, or a lettuce-wrapped burger. These are quick to make and perfect for single servings.

How can I meal prep keto meals for one?

Prepare ingredients like cooked meats, chopped veggies, and boiled eggs in advance. Store them in portioned containers to mix and match for different meals throughout the week.

Can I have snacks on a keto diet?

Yes, keto-friendly snacks include nuts, cheese, boiled eggs, and cucumber slices with cream cheese. These snacks are low in carbs and high in healthy fats, keeping you satisfied between meals.


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Leon Rudolph
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