3 Easy Steps to Low Carb Crack Slaw – Healthy and Easy-to-Make

Seeking a simple way to make your dinner routine healthier? Discover the magic of “Low Carb Crack Slaw.” With only three straightforward steps, you can enjoy a delicious meal that’s kind to both your palate and your waistline.

This sensational dish combines crisp vegetables, tender ground meat, and savory spices into a harmonious, guilt-free blend. Ideal for those craving bold, mouthwatering flavors while staying true to a low-carb lifestyle.

The core ingredients for Low Carb Crack Slaw are ground meat, coleslaw mix, and a flavorful blend of soy sauce, sesame oil, vinegar, and a touch of sweetener. Plus, you can customize it with optional additions.

Ingredients Needed for Low Carb Crack Slaw

Making low carb crack slaw is easy and affordable. The recipe requires only a few simple ingredients that you can easily find at your local grocery store. Here are the ingredients you need:

1. Ground Meat

The base of the recipe is ground meat. You can use any type of ground meat you prefer, such as beef, pork, chicken, or turkey. Ground beef is the most commonly used meat in the recipe.

2. Coleslaw Mix

Coleslaw mix is a combination of shredded cabbage and carrots. This mix is readily available in most grocery stores. You can also make your own coleslaw mix by shredding cabbage and carrots.

3. Onion, Garlic, and Ginger

Onion, garlic, and ginger add flavor to the recipe. You can use fresh or dried versions of these ingredients.

4. Soy Sauce

Soy sauce is a key ingredient in the recipe that adds a savory flavor to the dish. Make sure to use a low-sodium soy sauce to keep the recipe low carb.

5. Sesame Oil

Sesame oil is used to cook the meat and vegetables. It adds a nutty flavor to the dish.

6. Vinegar

Vinegar adds acidity to the recipe and helps balance the flavors.

7. Sweetener

A small amount of sweetener, such as erythritol or stevia, can be added to the recipe to balance out the acidity from the vinegar.

8. Optional Ingredients

You can also add other ingredients to the recipe to customize it to your liking. Some optional ingredients include:

  • Red pepper flakes for spice
  • Sriracha sauce for heat
  • Crushed peanuts for crunch

Now that you know the ingredients needed for low carb crack slaw, it’s time to start cooking!

Step 1: Preparing the Ingredients

Crack Slaw Ingredients
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Before we can start cooking our low carb crack slaw, we need to make sure we have all the necessary ingredients and prepare them properly.

Here’s what you’ll need:

  • 1 pound of ground beef or pork
  • 1 tablespoon of sesame oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced fresh ginger
  • 1/2 cup of chopped onions
  • 1/4 cup of soy sauce or coconut aminos
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of ground ginger
  • 1/4 teaspoon of black pepper
  • 1/2 teaspoon of salt
  • 1 head of cabbage, shredded
  • Optional: sliced mushrooms, sliced bell peppers, or other veggies of your choice

Once you have all your ingredients, it’s time to start preparing them. Here’s what I do:

  1. First, I chop the onions and shred the cabbage. You can use a food processor to make this easier.
  2. Next, I mince the garlic and ginger. You can use a garlic press for the garlic and a microplane for the ginger.
  3. If you’re using any additional veggies, like mushrooms or bell peppers, slice them now.

With all the ingredients prepped and ready to go, we’re one step closer to making our delicious low carb crack slaw!

Step 2: Cooking the Low Carb Crack Slaw

Cooking Crack Slaw
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Now that we have all the ingredients ready, it’s time to cook the low carb crack slaw. This dish is incredibly easy to make and only takes around 20 minutes to prepare. Here are the three simple steps to follow:

  1. Brown the meat: In a large skillet over medium-high heat, add sesame oil and brown the ground meat until it’s completely cooked. Drain any excess fat if necessary.
  2. Add the veggies: Reduce the heat to medium and add the coleslaw mix to the skillet with the meat. Toss the veggies using tongs until they are coated with the meat juices.
  3. Add the sauce: Whisk together chicken broth, minced garlic, sesame oil, coconut aminos, ground ginger, pepper, and salt in a small bowl. Pour this sauce into the pan of browned meat and veggies. Toss everything together and let it cook for a few more minutes.

That’s it! Your low carb crack slaw is ready to be served. You can garnish it with chopped green onions, more sriracha, and sesame seeds if you like.

One of the best things about this dish is that it’s incredibly versatile. You can use any type of ground meat you prefer, such as pork, beef, or turkey. You can also add in other veggies like sliced onions, bell peppers, or shredded carrots for extra flavor and nutrition.

Step 3: Serving and Enjoying the Dish

Now that your low carb crack slaw is ready, it’s time to enjoy the fruits of your labor! Here are some tips for serving and enjoying this delicious dish:

  • Serve hot: Low carb crack slaw is best served hot off the stove. You can garnish it with some cilantro or green onions to add some freshness and color.
  • Pair with a side dish: Crack slaw is a great main dish, but it can also be paired with a side dish. Some great options include cauliflower rice, zucchini noodles, or a simple side salad.
  • Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator. You can reheat them in the microwave or on the stove for a quick and easy meal.
  • Experiment with different flavors: One of the great things about crack slaw is that it can be customized to your taste preferences. You can add different spices, sauces, or vegetables to make it your own.
  • Enjoy guilt-free: Low carb crack slaw is a healthy and low-calorie dish that you can enjoy without any guilt. It’s packed with protein, fiber, and nutrients, making it a great option for anyone looking to eat healthier.

So there you have it – three easy steps to making low carb crack slaw. Give it a try and see how easy and delicious it can be!

Benefits of Low Carb Crack Slaw

Crack Slaw Serving
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I absolutely love making low carb crack slaw! Not only is it incredibly easy to make, but it’s also packed with a ton of health benefits. Here are just a few of the benefits of incorporating low carb crack slaw into your diet:

1. Low in Carbs

As the name suggests, low carb crack slaw is a great option for those who are looking to cut down on their carb intake. By using cabbage as the main ingredient, you can enjoy a delicious and filling meal without all the extra carbs.

2. Packed with Nutrients

Cabbage is a cruciferous vegetable that is packed with nutrients like vitamin C, vitamin K, and fiber. These nutrients can help boost your immune system, improve digestion, and even reduce inflammation in the body.

3. High in Protein

Low carb crack slaw is also a great source of protein thanks to the ground beef or other protein sources you choose to use. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied for longer periods of time.

4. Versatile and Easy to Customize

One of the best things about low carb crack slaw is how versatile it is. You can easily customize the recipe to suit your taste preferences and dietary needs. Add in some extra veggies like bell peppers or mushrooms, or switch up the protein source with ground turkey or tofu.

Overall, low carb crack slaw is a delicious and healthy meal option that is easy to make and packed with nutrients. Give it a try and see for yourself!

Tips for Making the Best Low Carb Crack Slaw

Making Low Carb Crack Slaw
IG: allisonfoodieforlife

As someone who loves to cook and experiment with new recipes, I’ve learned a few tips and tricks for making the best low carb crack slaw. Here are my top three tips for creating a delicious and healthy meal:

  1. Use Fresh Ingredients: The key to making a flavorful and satisfying low carb crack slaw is to use fresh ingredients. This means using fresh cabbage, carrots, onions, and garlic. I also like to add in some fresh ginger for an extra kick of flavor. Using fresh ingredients not only makes your dish taste better, but it also ensures that you’re getting the most nutrients possible.
  2. Choose the Right Meat: While you can use any type of ground meat for your low carb crack slaw, I’ve found that using pork or beef works best. These meats have a rich flavor that pairs well with the other ingredients in the dish. I also recommend using a leaner cut of meat to keep the dish low in calories and fat.
  3. Experiment with Spices: One of the best things about making low carb crack slaw is that you can experiment with different spices to create a unique flavor profile. I like to use a combination of soy sauce, rice vinegar, and sesame oil for a savory and slightly sweet taste. You can also add in some red pepper flakes for a spicy kick.

Common Mistakes to Avoid

When making low carb crack slaw, there are a few common mistakes that people tend to make. Here are some tips to help you avoid these mistakes and make the perfect crack slaw every time.

Mistake #1: Overcooking the Cabbage

One of the most common mistakes when making crack slaw is overcooking the cabbage. When cabbage is overcooked, it becomes mushy and loses its flavor. To avoid this, make sure to only cook the cabbage for a few minutes until it is just wilted. This will help to preserve its texture and flavor.

Mistake #2: Using Too Much Soy Sauce

While soy sauce is a key ingredient in crack slaw, it is important not to use too much. Soy sauce is high in sodium and can easily overpower the other flavors in the dish. Start with a small amount and add more as needed, tasting as you go.

Mistake #3: Not Draining the Meat

When cooking the ground meat for crack slaw, it is important to drain any excess fat before adding the other ingredients. Failing to do so can result in a greasy and unappetizing dish. Use a slotted spoon to remove the meat from the pan and transfer it to a plate lined with paper towels to absorb any excess fat.

By avoiding these common mistakes, you can make a delicious and healthy low carb crack slaw that is sure to impress.

Alternatives and Variations of the Recipe

While the classic crack slaw recipe is delicious, there are many variations and alternatives that you can try to switch things up and keep your low carb diet exciting. Here are some ideas:

Meat Alternatives

If you’re not a fan of ground beef, you can try using ground pork, turkey, or chicken instead. You can also use sliced chicken breasts or shrimp for a lighter option.

Veggie Substitutes

While cabbage is the traditional base for crack slaw, you can experiment with other vegetables like broccoli slaw, zucchini noodles, or even spaghetti squash. You can also add in other veggies like bell peppers, carrots, or snap peas for more flavor.

Flavor Enhancements

To add more depth to the flavor of your crack slaw, you can experiment with different sauces and seasonings. Here are some ideas:

  • Swap out soy sauce for coconut aminos or tamari for a gluten-free option.
  • Add in some heat with red pepper flakes or sriracha sauce.
  • Use different oils like avocado oil or chili oil for a unique flavor.
  • Top your crack slaw with chopped peanuts, sesame seeds, or cilantro for some added crunch and freshness.

With these alternatives and variations, you can easily customize your low carb crack slaw to fit your taste preferences and dietary needs. Give them a try and see which ones become your new favorites!

FAQ

What is low carb crack slaw?

Low carb crack slaw is a stir fry dish that is low in carbs and high in protein. It typically includes ground meat, coleslaw mix, and seasonings.

Is low carb crack slaw keto-friendly?

Yes, low carb crack slaw is keto-friendly as it is low in carbs and high in healthy fats.

How do I make low carb crack slaw?

To make low carb crack slaw, cook ground meat with garlic and ginger. Then add in coleslaw mix and other seasonings. Cook until the cabbage is tender and serve hot.


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Leon Rudolph
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