Keeping fit and healthy is a big goal for a lot of folks, and protein shakes often get the thumbs up. But watch out! Not every protein shake is on your side, especially if you’re dodging carbs like a ninja. Some shakes pack a carb punch that’ll knock you off your low-carb path.
That’s why I’ve researched and tested various high protein low carb shakes to identify the best ones on the market. My goal is to help you find a shake that will meet your nutritional needs without compromising your dietary restrictions.
If you want to make a high protein low carb shake by yourself, then have a look at this video. 🔽
1. Best High Protein Low Carb Shake – Choc Peanut Butter
Pro's:
✅ Chocolate Peanut Butter as the most Delicious Taste
✅ Over 150k !!! - 5-star-ratings
✅ Good Amount of Protein per Serving (30g)
✅ Wide range of flavors
Con's:
❌ Get's you Addicted to Choc-Peanut-Butter Taste
If you’re looking for a high protein low carb shakes then this one I recommend the most out of this selection. For me, the chocolate-peanut-butter taste is mindblowing good and I have to be careful not to become addicted. 😉
Nevertheless, that’s just my personal taste, but Premier offers this shake in 11 different flavors, like vanilla, cinnamon roll, or cafe latte. I love that it’s so high in protein, which helps me stay full and focused throughout the day.
It’s also really convenient to grab a bottle on my way out the door in the morning or to have it as a midday snack when I need a quick boost of energy.
One thing to note is that the shake contains milk and soy, so it may not be the best choice for those with allergies or sensitivities to those ingredients.
2. Core Power Fairlife High Protein Milk Shakes
Pro's:
✅ Taste like Normal Chocolate Milk
✅ Highest amount of Protein per Serving
✅ Lactose free
Con's:
❌ Just 3 different Flavors
If you’re looking for a delicious and convenient post-workout recovery drink, the Core Power High Protein Milk Shakes are definitely worth considering.
They taste great, and they’re a convenient way to get a lot of protein in one drink. I usually drink one after my workouts, and I’ve noticed that my muscles are less sore and I have more energy throughout the day.
One thing I really like about these shakes is that they’re made from ultra-filtered milk, so they’re lactose-free and contain only 3g of sugar.
The only downside to these shakes is that they’re only available in 3 different flavors: Vanilla, Chocolate, and Strawberry.
3. Price-Pick: Optimum Nutrition Protein Shake
Pro's:
✅ Value-for-money Winner
✅ Rich and Creamy Texture
✅ Provides 24 Vitamins and Minerals
Con's:
❌ Just 2 Different Flavors - chocolate and vanilla
As I know, that these special low carb products are mostly a bit pricey, I want to test the cheapest products as well. The Optimum Nutrition Protein Shake I found has the best value-per-price pick and is worth trying.
The shake is only available in two flavors, chocolate and vanilla, which might not be to everyone’s taste.
I found the vanilla flavor to be quite pleasant, although I would have liked to see more flavor options.
The texture is creamy and rich, so it keeps you full for a long time. I also liked that the shake contains 24 essential vitamins and minerals, which helped me meet my daily nutrient requirements.
4. BOOST Glucose Control Max Protein Drink
Pro's:
✅ Good Fulfilling Taste
✅ Satisfying Hunger with out Sugar Rush
✅ with 25 Essential Vitamins and Minerals
Con's:
❌ Requires Shaking to Dissolve the Ingredients
If you’re looking for a high protein low carb shakes that’s specially formulated for people with diabetes, then the BOOST Glucose Control Max Protein Drink is a great option.
The drink comes with a rich chocolate or vanilla flavor that tastes great and provides 30 grams of high-quality protein per serving. It’s also packed with 25 vitamins and minerals, including Vitamins C and D, Zinc, Iron, and Selenium for immune support.
I found that essential to shake this drink very well before consuming it. That ensures that every ingredient is mixed well together and no thick residues remain on the bottle floor.
5. Quest Salted Caramel Protein Shake
Pro's:
✅ You know that I Love Salted Caramel 😋
✅ Creamy Sweet Taste
Con's:
❌ Maybe a Little too Sweet for Some
If you’re looking for a protein shake that’s high in protein and low in carbs, then the Quest Salted Caramel Protein Shake is an excellent choice
The shake is creamy and delicious, and it’s a great way to get the protein I need after a workout. I love that it’s made with only 11 ingredients and that it’s naturally flavored.
One thing to keep in mind is that Quest recently reformulated some of its products to contain soy lecithin and vegetable oil, including soybean, which is considered an allergen. However, the small amount contained within the product will not change the quality, flavor, or texture of the product.
Another thing I like about the Quest Salted Caramel Protein Shake is that it’s easy to take with me wherever I go. I can toss it in my backpack, purse, or gym bag, and I always have a tasty and nutritious snack on hand.
Nutritional Comparison High Protein Low Carb Shakes
As I tried these High Protein Low Carb Shakes, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutritions per Serving | Premier Protein 11.5 fl oz | Core Power Fairlife 14 fl oz | Optimum Nutrition Shake 11 fl oz | Boost Glucose Control 11 fl oz | Quest Nutrition Caramel 11 fl oz |
| Calories | 160 | 230 | 140 | 160 | 170 |
| Total Fat | 3g | 4g | 3g | 3g | 3g |
| Cholesterol | 20mg | 15mg | 25mg | 20mg | 20mg |
| Sodium | 380mg | 260mg | 210mg | 300mg | 380mg |
| Total Carb. | 6g | 9g | 4g | 4g | 3g |
| Protein | 30g | 42g | 24g | 30g | 30g |
If you want to dive into the world of diet and nutrition even more, have a look at these articles as well!
- 8 Power Packed Low Carb Chips to Buy
- 5 Breyers Low Carb Ice Cream Recipes
- 6 Buffalo Wild Wings Low Carb Picks
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