Sick of munching on plain veggie salads? Can’t nail a keto-friendly dressing? You’ve hit the jackpot! I’ve been there, done that with the research and taste tests, so you’re off the hook. Dive in to discover the top keto salad dressings that passed the test.
Best-of-List – Keto Salad Dressing to Buy
Salads are a staple in the keto diet because of their low-carb content. However, finding the perfect salad dressing that fits the keto guidelines can be a challenge. Many store-bought dressings contain added sugars and preservatives that can kick you out of ketosis.
In this article, I tested four different keto salad dressings to find the ones that are not only keto-friendly but also taste great.
Best Keto Salad Dressing – G Hughes Bundle
Pro's:
✅ 4.5-Star Amazon-Rating ⭐
✅ Bundle with Different Flavors
✅ Taste is Excellent with all Flavors
✅ Perfect Texture
Con's:
❌ Slightly higher price, but really good quality
If you’re looking for a delicious and healthy salad dressing that’s perfect for your keto diet, then the G Hughes Bundle is my absolute favorite you definitely need to check out.
I recently tried out the G Hughes Dressing and was pleasantly surprised by how delicious it tasted. The dressings are always sugar-free, which makes them a great fit for anyone wanting a healthier way of life.
With a variety of flavors to choose from, you’re sure to find one that you love. The packaging contains four different flavors so that you have the right dressing for every salad, vegetable, or meat you want.
I found that the Honey Dijon flavor best suits fried chicken or your Thanksgiving turkey.
The price is slightly higher compared to other keto salad dressings, but for me it’s just fine because of the good quality.
Skinnygirl Chipotle Ranch Dressing
Pro's:
✅ Available in 8 Different Flavors
✅ Best Price-Performance
✅ Can be Used in many Ways - chicken, salad or other veggies
Con's:
❌ Some costumers had problems with packaging
If you’re looking for a tasty and healthy salad dressing on a low budget, I can recommend the Skinnygirl Salad Dressing as a great option.
I recently tried this dressing and was pleasantly surprised by how tasty it was. The chipotle flavor adds a nice kick to the salad without being overpowering.
I also appreciated that it’s low in calories, which makes it perfect for people who are trying to watch their weight.
One thing to note is that the dressing is quite runny, so you might need to use a little more than you would with a thicker dressing. However, I didn’t find this to be a major issue, and the dressing still coated my salad nicely.
Primal Kitchen Sesame Ginger Vinaigrette
Pro's:
✅ All Natural Ingredients
✅ Also Perfect as a Mariande
✅ Nice Blend of Flavor and Seasoning
Con's:
❌ Ingredients separate after a while, making a brief shake necessary
If you’re looking for a healthy keto salad dressing with only natural ingredients, then Primal Kitchen Sesame Ginger Vinaigrette is a great option.
I recently tried this dressing on my salads, and I was impressed by its taste. The combination of ginger and sesame oil gives it a unique flavor that I haven’t tasted in any other dressing.
The dressing is also very versatile. I used it as a marinade for my chicken, and it turned out really great.
The best thing about this dressing is that it’s made with real ingredients, so you don’t have to worry about consuming any harmful chemicals. It’s also Paleo Friendly and Keto Certified, so you can enjoy it while sticking to your diet.
However, this dressing separates easily, so you need to shake it well before using it. As I shake every dressing before is use it, it’s not a big downside for me.
Brick House Raspberry Champagne Vinaigrette
Pro's:
✅ Spicy Taste with a Hint of Sweeteness
✅ Low Sodium Content
Con's:
❌ lightly-sweetened with Honey - Consume in Moderation
This dressing is perfect for those who want a fruity and healthy appetizer without sacrificing flavor.
I recently tried Raspberry Champagne Vinaigrette and was blown away by the delicious flavor. The raspberry puree and champagne vinegar give it a unique and tangy taste that pairs perfectly with any salad.
If you are watching your sodium intake, this one suits you best because of its low sodium content. I used it most of the time as a dip for appetizers like low carb fried pickles or even for meat like low carb turkey meatballs.
The only downside of the dressing is, that it is sweetened with honey. Even if it’s just a small amount of it, you should keep that in mind and consume it in moderation.
Nutritional Comparison of Keto Salad Dressing
As I tried these Keto Keto Salad Dressing, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutrition per Serving | G Hughes Dressing (2 tbsp/30ml) | Skinnygirl Chipotle Ranch (2 tbsp/30ml) | Primal Kitchen Sesame Ginger (2 tbsp/30ml) | Brick House Raspberry Champagne (1 tbsp/15ml) |
| Calories | 60 | 15 | 90 | 70 |
| Total Fat | 6g | 0g | 10g | 9g |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Sodium | 210mg | 280mg | 110mg | 35mg |
| Total Carb. | 1g | 4g | 2g | 4g |
| Net Carbs | <1g | 1g | 1g | 3g |
| Protein | 0g | 0g | 0g | 0g |
If you want to dive into the world of diet and nutrition even more, have a look at these articles as well!
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