Rice is a staple food in many cultures around the world. It’s a versatile ingredient that can be used in various dishes, from sushi to stir-fry. However, for those who are watching their carbohydrate intake, rice can be a tricky food to incorporate into their diet. Fortunately, I tested now the best low carb rice options that are available that offer the same texture and taste as traditional rice but with fewer carbs.
Best Low Carb Rice
Pro's:
✅ Great Texture, very ricelikely
✅ Over 1.5k 5-star Ratings
✅ Insanely filling and ridiculously Low Calories
✅ Tasteless and fit nearly every Meal
Con's:
❌ Rinse the rice to get rid of the typical smell
If you’re looking for a low carb, keto, and extremely low-calorie rice option, I highly recommend YUHO Shirataki Konjac Rice.
I’ve been using YUHO Shirataki Konjac Rice for a while now, and I’ve found it to be a great substitute for traditional rice. It’s light but fulfilling, and you can add any spices or flavors to it to create your desired dish.
Overall, I think YUHO Shirataki Konjac Rice is a great option for those who are looking for a low-carb rice alternative. It’s healthy, affordable, and easy to use.
Best Price Pick Low Carb Rice
Pro's
✅ most similiar in texture and taste to normal rice
✅ feeling fuller for longer
✅ easiest to prepare
✅ best price per ounce
Con's
❌ large packaging
If you’re looking for a low-carb and low-calorie alternative to traditional rice, Natural Heaven Hearts of Palm Rice is a great choice. It’s perfect for anyone following a keto, paleo, or plant-based diet.
I recently tried Natural Heaven Hearts of Palm Rice and was pleasantly surprised by how much it tasted like traditional rice. It has a similar texture and mouthfeel, making it a great option for those who miss rice on a low-carb diet.
One of the best things about this rice is that it’s so easy to prepare. It comes fully cooked, so you only need to heat it in the microwave or on the stove for a few minutes. This makes it a great option for busy weeknights when you don’t have a lot of time to cook.
Kaizen Low Carb Keto Rice – Lupin Flour
Pro's:
✅ great flavour
✅ cooks quickly
✅ seasoned by any way on prefer
Con's:
❌ price-value ratio little higher
If you’re looking for a low carb rice alternative, Kaizen Low Carb Keto Rice is worth trying out.
I appreciated that it was gluten-free, grain-free, soy-free, and plant-based, making it a great option for those with dietary restrictions.
However, the price is a bit steep compared to traditional rice, and I found that the cooking instructions could be more detailed. Additionally, some users have reported experiencing gas after consuming this product.
Great Low Carb Bread Co. Pasta Rice Orzo
Pro's
✅ Easy to cook
✅ Holds up well in soups
Con's
❌ takes longer to cook than package instructions
❌ bit on the pricey side
I recently tried this pasta rice orzo and was pleasantly surprised by how delicious it tasted. It’s also low in carbs, high in protein, and a good source of fiber and vitamins, making it a healthier option than regular rice.
However, the price is a bit steep compared to other low carb rice, and it takes longer to cook than regular rice. Some people may also not enjoy the texture, as it’s not the same as regular rice.
Despite these cons, I would recommend giving this product a try if you’re looking for a low-carb alternative to rice.
Palmini Low Carb Hearts of Palm Rice
Pro's:
✅ can use it anywhere you'd use rice
✅ stays firm after cooking
✅ good taste
Con's:
❌ texture is slightly crunchy
The texture is slightly crunchy, but after being heated with sauce, it softens and becomes more rice-like. It doesn’t have the same taste as traditional rice, but it’s close enough to satisfy my cravings.
I also appreciate that Palmini Rice is gluten-free, sugar-free, and kosher, making it a great option for those with dietary restrictions. It’s also versatile and can fit into any diet, including vegan, vegetarian, keto, paleo, and kid-friendly diets.
The only downside to Palmini Rice is the price. It’s a bit steep for the amount of product you receive, but I still think it’s worth trying if you’re looking for a low-carb rice alternative.
Nutritional Comparison Low Carb Rice Varieties
As I tried these low carb rice alternatives, I created this comparison of the nutrition facts for you. With that comparison, you can choose the one, that suits your diet the best.
| Nutritions/100g | Konjac Rice | Natural Heaven Palm | Kaizen Lupin Rice | Great Low Carb Ozro | Palmini Palm Rice |
| Calories | 4 | 27 | 233 | 200 | 27 |
| Total Fat | 0g | 0g | 7g | 2g | 0g |
| Cholesterol | 0mg | 0mg | 0mg | 0mg | 0mg |
| Sodium | 0mg | 20mg | 180mg | 340mg | 80mg |
| Total Carb. | 2g | 5g | 38g | 34g | 6g |
| Protein | 0g | 2g | 36g | 33g | 2g |
If you want to dive into the world of diet and nutrition even more, have a look at these articles as well!
- 4 Best Low Carb Chips
- How To Make Low Carb Oreo Cheesecake Cookies
- Low Carb Honey Mustard: Perfect Blend
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