8 Low Carb BBQ Sides: Delicious and Healthy Options for Your 2024 Cookout!

I’m a big fan of a great BBQ, but sticking to a low-carb diet means it’s often hard to find tasty side dishes that align with my dietary needs. This is why I’m thrilled to present my favorite eight low-carb BBQ side dishes that are sure to delight everyone at your upcoming barbecue.

Low carb sides are perfect for those following a low carb or keto diet. They are also a great option for anyone looking to eat healthier and reduce their carb intake. By choosing low carb sides, you can still enjoy all the flavors of your favorite BBQ dishes without the added carbs.

When it comes to low carb BBQ sides, there are many options to choose from. Some popular choices include grilled vegetables, salads, and dips. You can also try low carb versions of classic BBQ sides, such as coleslaw and potato salad.

To make sure your low carb BBQ sides are delicious and satisfying, it’s important to choose high-quality ingredients. Look for fresh, seasonal produce and high-quality meats and cheeses. You can also experiment with different herbs and spices to add flavor without adding carbs.

In addition to being delicious and healthy, low carb BBQ sides are also easy to prepare. Many low carb sides can be made ahead of time, making them perfect for summer entertaining. You can also grill or roast your vegetables for a delicious smoky flavor.

I’m excited to share these delicious low carb BBQ sides with you and hope they inspire you to get creative with your cookout menus. With these recipes in your arsenal, you’ll never have to sacrifice flavor for your low-carb lifestyle.

See also this super refreshing Low Carb Cranberry Juice for hot summer days.

The Appeal of Low Carb BBQ Sides

As someone who loves to host BBQ parties, I know how important it is to have a variety of delicious sides to complement the main course. However, traditional BBQ sides can be loaded with carbs and calories, making it difficult for those who are watching their carb intake. That’s where low carb BBQ sides come in. Not only are they healthier, but they’re also just as tasty as their high carb counterparts.

One of the biggest appeals of low carb BBQ sides is that they allow you to indulge in your favorite foods without the guilt. Whether you’re craving potato salad, coleslaw, or mac and cheese, there are low carb versions of these dishes that taste just as good as the originals.

Another great thing about low carb BBQ sides is that they’re perfect for summer. With fresh, seasonal ingredients like tomatoes, cucumbers, and avocados, you can create light and refreshing sides that are perfect for hot summer days. Plus, many low carb sides can be prepared ahead of time, making them perfect for picnics and outdoor gatherings.

When it comes to low carb BBQ sides, there are so many options to choose from. From cauliflower potato salad to zucchini fritters, there’s no shortage of delicious and creative recipes out there. And with so many people following low carb diets these days, you’re sure to impress your guests with your knowledge of healthy and tasty side dishes.

Classic BBQ Sides Made Low Carb

As someone who loves BBQ, I know how hard it can be to stick to a low carb diet when you’re surrounded by traditional sides like coleslaw, baked beans, and cornbread. Here are the perfect low carb alternatives.

1 Low Carb Coleslaw

Low Carb Colesaw

Coleslaw is a must-have at any BBQ, but traditional recipes are loaded with sugar. To make a low carb version, I skip the sugar and use a combination of mayo, sour cream, and apple cider vinegar for a tangy dressing. I also add in shredded cabbage, carrots, and red cabbage for a colorful and flavorful side dish.

2 Cauliflower Potato Salad

Potato salad is perhaps the classic at any BBQ, but it is usually loaded with carbs and calories. Try instead a cauliflower potato salad as a low carb alternative that tastes just as good as the original. Simply substitute boiled potatoes with boiled cauliflower florets, and mix them with chopped hard-boiled eggs, diced celery, chopped onions, and a creamy dressing made with Greek yogurt, Dijon mustard, and apple cider vinegar.

3 Low Carb Cornbread

Cornbread is a southern staple, but it’s definitely not low carb. To make a low carb version, I use almond flour instead of cornmeal. I also add in shredded cheddar cheese and diced jalapenos for a savory and spicy twist.

These classic BBQ sides made low carb are sure to be a hit at your next cookout. They’re flavorful, satisfying, and won’t derail your diet.

Refreshing Low Carb Salads

When it comes to low carb BBQ sides, salads are a must-have. Not only are they refreshing and light, but they also provide a great source of nutrients and fiber. Here are three of my favorite low carb salads that are perfect for any summer BBQ.

4 Avocado Cucumber Salad

This salad is a refreshing and creamy side that pairs perfectly with grilled chicken or fish. To make this salad, simply combine diced avocado, sliced cucumber, red onion, and cherry tomatoes in a bowl. Then, drizzle with a mixture of olive oil, lemon juice, salt, and pepper. For an extra crunch, add some chopped walnuts or almonds.

5 Caprese Salad

Caprese Salad Low Carb

Caprese salad is a classic Italian salad that is perfect for a low carb BBQ. To make this salad, simply layer sliced tomatoes, fresh mozzarella, and basil leaves on a platter. Then, drizzle with balsamic vinegar and olive oil. For an extra kick, sprinkle with some salt and pepper or use some proper Italian pesto.

6 Broccoli Salad

This salad is a great way to get some extra veggies into your low carb BBQ. To make this salad, simply combine chopped broccoli florets, diced red onion, crumbled bacon, and shredded cheddar cheese in a bowl. Then, mix together a dressing of mayonnaise, apple cider vinegar, and a touch of sweetener. Pour the dressing over the salad and mix well.

These refreshing low carb salads are the perfect addition to any summer BBQ. They are easy to make, delicious, and packed with nutrients.

Grilled Low Carb Veggies

Grilled veggies are a perfect choice for a low-carb BBQ, and they are easy to prepare. Here are two of my favorite grilled low carb veggies that are perfect for any summer BBQ.

7 Grilled Zucchini

Zucchini is a versatile vegetable that can be grilled, sautéed, or baked. Grilling zucchini brings out its natural sweetness and adds a nice smoky flavor. To prepare, slice the zucchini lengthwise into thin strips, brush with olive oil, and season with salt and pepper. Grill the zucchini for 2-3 minutes on each side until they are tender and slightly charred. You can also add some chopped garlic and fresh herbs like thyme or rosemary for added flavor.

8 Grilled Asparagus

low carb grilled asparagus bbq

Asparagus is another low-carb vegetable that is perfect for grilling. It is packed with nutrients and has a unique flavor that pairs well with grilled meats. To prepare, trim the ends of the asparagus and toss them with olive oil, salt, and pepper. Grill the asparagus for 2-3 minutes on each side until they are lightly charred and tender. You can also add some grated Parmesan cheese or a squeeze of lemon juice for added flavor. I know that not everyone likes the taste of asparagus, so I like to make rolls in which I wrap the asparagus with cooked ham and then grill them together.

Bonus tip: Try out low carb fried pickles and amaze your guests at the next grill party.

Grilled veggies are a great way to add some color and nutrition to your low-carb BBQ. They are easy to prepare, delicious, and perfect for summer. So, fire up the grill and give these grilled low carb veggies a try!

Tips for Creating Your Own Low Carb BBQ Sides

Summer is here, and that means it’s time to fire up the grill and enjoy some delicious BBQ. Here are some tips for creating your own low carb BBQ sides.

Focus on Fresh Vegetables

One of the easiest ways to create low carb BBQ sides is to focus on fresh vegetables. Grilled vegetables are delicious and can be seasoned with a variety of herbs and spices to add flavor. Some of the best vegetables for grilling include zucchini, eggplant, bell peppers, and mushrooms. You can also grill asparagus, broccoli, and cauliflower for a tasty low carb side.

Use Low Carb Substitutes

Another way to create low carb BBQ sides is to use low carb substitutes for high carb ingredients. For example, instead of using pasta or potatoes in your pasta or potato salad, use zucchini noodles or cauliflower instead. You can also use low carb substitutes for bread, such as lettuce leaves or low carb tortillas.

Experiment with Different Spices and Seasonings

One of the keys to creating delicious low carb BBQ sides is to experiment with different spices and seasonings. Instead of relying on high carb sauces and dressings, try using herbs and spices to add flavor. Some of the best spices for BBQ include paprika, cumin, garlic powder, and chili powder.

Keep it Simple

Finally, when creating low carb BBQ sides, it’s important to keep it simple. Don’t try to overcomplicate things by using too many ingredients or trying to create elaborate dishes. Stick to simple, fresh ingredients and let the flavors speak for themselves.


Is BBQ good for low-carb?

Barbecue can be a great low-carb option as long as you choose the right meats and sauces. Stick to lean cuts of meat like chicken, fish, and beef, and opt for sugar-free or low-carb barbecue sauces. Avoid carb-heavy sides like baked beans and potato salad.

Are BBQ ribs keto friendly?

BBQ ribs can be keto-friendly if they are prepared with a low-carb rub and sauce. However, some BBQ sauces can be high in sugar and carbs, so it’s important to choose a keto-friendly option or make your own. Additionally, it’s important to watch portion sizes and limit carb-heavy sides like cornbread and baked beans.

Is BBQ a healthy option?

Barbecue can be a healthy option if you choose lean cuts of meat, avoid sugary sauces, and incorporate plenty of vegetables. Grilling can help to reduce fat content, and adding fresh herbs and spices can enhance flavor without adding calories. However, consuming too much red meat or processed meats like sausages and hot dogs can increase the risk of certain health issues, so it’s important to consume BBQ in moderation.

If you liked this blog post about the topic: Low Carb BBQ Sides, don’t forget to leave us a comment down below to tell us about your experience with it. And don’t forget to follow us on Pinterest so you don’t miss any more Diet and Nutrition news.

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Leon Rudolph
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