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Keto Egg Bites

Keto Egg Bites

This Keto Egg Bites are perfect for a quick, high-protein breakfast or snack. Here’s how you can whip up your own batch with ease!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Breakfast, Side Dish
Calories 180 kcal

Ingredients
  

  • 6 eggs 1/4
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheese (Cheddar, Mozzarella, etc.)
  • 4 slices bacon
  • 1/4 cup chopped spinach
  • 1/4 cup chopped tomatoes
  • Salt and Pepper to taste

Instructions
 

  • Preheat your oven to 350°F (175°C). Lightly grease the muffin tray with cooking spray or oil to prevent sticking.
  • In a mixing bowl, beat the eggs and heavy cream together until well combined. Season with salt and pepper.
  • Sprinkle a little shredded cheese, crumbled bacon, chopped spinach, and chopped tomatoes into each muffin cup, distributing evenly.
  • Carefully pour the egg mixture on top of the ingredients in each muffin cup, filling about 3/4 full.
  • Place the muffin tray in the oven and bake for 20-25 minutes, or until the egg bites are set in the center and lightly golden on top. If you want them particularly moist, you can use a water bath method by placing the muffin tray in a larger pan filled halfway with water.
  • After removing from the oven, let the egg bites cool for about 5 minutes before using a knife to loosen them from the tray and serve. Enjoy your delicious keto egg bites with a burst of tomato flavor!